Featured articles, podcast conversations, and the channels where the work continues.
01Counseling TodayAn honest look at vicarious trauma and the sustainable practices that keep helpers whole.
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02Johns HopkinsFeatured in the JHU School of Education on protecting your inner life while doing the work.
03Featured PostA working manual for the people whose job is to hold space for everyone else.
01Unscripted Growth PodcastOn the world within — how questions linger, ideas meet human moments, and meaning unfolds through reflection.
02Emotionally ExpensiveAn honest conversation about what gets carried privately, and the cost of carrying it alone.
03Emotionally ExpensiveOngoing conversations on the quiet cost of caring, healing, and showing up in the world.
04Apple PodcastsA conversation on veterans, resilience, and the work of truly seeing the people who serve.
05YouTubeA short walk-through of the signals most of us learn to miss in ourselves.
01InstagramDaily notes on trauma-informed living, ADHD, and the quiet practice of showing up for yourself.
02LinkedInFor speaking, consulting, and the leadership conversations worth having.
03LinkedIn NewsletterOpen-hearted, stigma-free notes on mental health, healing, and showing up for yourself.